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HAMILTON MARATHON CLINIC
PO Box 1015, Hamilton 3240, NZ
President: Martin Poppelwell, phone 021 245 7515, email martinpops@ihug.co.nz
Secretary: Carmel Hartley, phone: 07 855 4299, email hartleycm@xtra.co.nz

Hamilton Marathon Clinic meets weekly, 7:30am Sundays and 5:30pm Tuesdays
at Hamilton Hawks Clubrooms, Grantham Street, Hamilton (by Boat Ramp)

ABOUT THE HAMILTON MARATHON CLINIC

The Hamilton Marathon Clinic was founded in 1978 in response to a growing interest in organised running programmes. During the 'marathon boom' of the 1980s many people completed marathons with the support of Clinic group running programmes. The Rotorua Marathon was a popular goal.

There are still a few Hamilton Marathon Clinic members who regularly complete marathons wearing the distinctive green uniform, but the emphasis has changed. In the last decade, the Clinic has adapted to new life-styles. Our aim is to provide a friendly and supportive environment with a view to personal fitness and health through regular exercise.

We have found that running or walking in groups twice a week provides a basis for most people to attain their goals. Most members run or walk three or four times a week, the recognised basis of a fitness programme.

The Hamilton Marathon Clinic caters for all ages and abilities. We have a few runners and walkers who enter national and regional age-group championships, but most of us are club members, seeking to maintain basic fitness. Many members are in their 30s and 40s, but we have some well into their 70s.

We support the idea of goal setting, and we encourage people to train for a specific event, be it 5km or 42km. Most members know their 'personal bests', but encouragement of others is as much the focus of our participation.

We provide advice, and there are a number of very experienced members in the Hamilton Marathon Clinic who can help with comments on shoes, safety, pace judgement and technique. If you wish, the Hamilton Marathon Clinic will provide you with a training schedule to reach your fitness target.

The Hamilton Marathon Clinic is a non-profit incorporated society, run by a committee of members elected annually at an AGM each April. The Clinic is affiliated to Athletics New Zealand. Membership is by annual subscription, and the benefits include access to the clubrooms (changing facilities, showers, toilets, full kitchen, TV/social area), free buses to some events, spot prizes at events organised by the Clinic and a great social environment.

We meet formally twice a week. The Sunday morning meeting is at 7:30am and the Tuesday evening meeting is at 5:30pm in the Hamilton Hawks' clubrooms in Hillsborough Terrace (off Grantham Street, near the Victoria Bridge). Park for free in the large car park by the boat ramp.Most walking/running groups go out for 45-60 minutes, but some do go for more than two hours, particularly on a Sunday. Changing facilities, tea or coffee and socialising await your return.

Free 'trial' membership for four weeks. Come and see if you like our 'style'.We encourage walkers to join Wilf Johnston to find a group walking at a suitable pace for them. Joggers and runners generally start as one pack and find a running group at the right pace over a few weeks.

We welcome new walkers or runners who are keen to build their fitness and health by walking/running any distance, from 5km to the marathon.

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